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Jul
14

Raw Blackberry and Chia Seed Jam

Make fresh, healthy jam in minutes by using chia seeds. Chia seeds, in addition to being a great source of Omega-3, absorb a crazy amount of liquid, forming a jelly consistency. This trait can be employed to make jam without any cooking at all! Simply mix with fruit and sweetener and enjoy.

Raw Blackberry Chia JamĀ 
(Saw this on Pinterest)

Ingredients:

1 cup blackberries
1/2 cup chia seeds
1/2 cup water
1/3 cup honey
3 Tbs lemon juice

Directions:

Mash berries
Mix in all ingredients
Cover in plastic and set in refrigerator at least 30 minutes

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