High Protein Cinnamon Roll Recipe

The smell of a cinnamon roll just drives me wild!  Heck, even the idea of one does!  As a result, I “stole” this recipe from the blog on the Quest Protein Bar blog.  (They gave me permission to use some of their stuff!)   And if you haven’t read my review on Quest Bar,please do!   Quest Barsare well worth checking out!!  They’re the best protein bar available in my opinion!

For High Protein Cinnamon Rolls…..
Live Superfoods - The Raw Superfoods Superstore

You will need:

  • 5 Egg Whites
  • 10g Coconut flour   10 g =1 tsp
  • 30g Vanilla whey
  • 10g Apple Fiber
  • 1 Packet Truvia
  • 1/2 tbsp Cinnamon

Spray a rectangle pan with non stick spray (coconut oil works great here)

Combine the above ingredients and then lay it out on the pan in one long rectangle.

Bake for 15 minutes or until done at 350 degrees.


  • 2 egg whites
  • 1/4 cup Non-fat Greek Yogurt
  • 2 Packets Truvia
  • 1 Tbsp Cinnamon
  • 1 Tsp Vanilla Extract

Whip the egg whites together, then fold into the yogurt. Combine and whip the remaining ingredients.

Once the roll is done, roll it up and cover in the frosting (you’ll probably have extra). Sprinkle chopped walnuts on top.

316cals, 45g protein 16 carb (8 from fiber) and 8g fat.


7 day free trial 300x250

Load Times Plugin made by Ares Free Download