Overview of TRX® Suspension® Training
TRX is a method of leveraged body weight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. The equipment weighs
less than 2lbs. and delivers greater performance and functionality than large exercise machines costing thousands of dollars. It sets up in seconds so you can get and stay fit at home, the gym or on the road–wherever you want.
To ensure your success, every TRX® package includes complete usage instructions, training tips and a comprehensive full body workout that can be adapted as your fitness improves. To take your training on the TRX® to the next level, Fitness Anywhere® also offers a wide variety of exercise DVDs.