Weight Loss Network Notes: Beachbody fitness has created many very effective work outs. They also offer a line of nutritional supplements and fitness accessories.
P90X is the best known of these and is led by Fitness expert Tony Horton. Let me tell you unequivocally that these workouts are NOT for beginners!
This workout is really tough! Personally, I hated it because I’m just not in the shape for it! You need to already be in good shape before trying this workout. There are 12 comprehensive and invigorating routines on video. P90X workouts include weight training, synergistic and core training, yoga, athletic jump training, Pilates, Kenpo karate, stretching, and abdominal work. This plan really works for people who want to further their workouts. One woman I know who was already fit, did the P90X plan through the entire 90 days and by the end, she was absolutely ripped!
Beachbody also offers 10-Minute Trainer for busy people who don’t have time to work out. These quick and effective 10-minute routines by Tony Horton are purported to show amazing results.
The Hip Hop Abs program was created to supposedly create six pack abs without doing sit ups or crunches. It includes fat-burning cardio and ab-sculpting workouts, and bonus dance routines, as well as a step-by-step eating plan, a guide to eating healthy at your favorite fast food restaurants, and a 6-day SlimDown plan to jump-start weight loss results.
Fitness expert Debbie Siebers developed Slim in 6 out of her own frustration with weight control and body image. Through a combination of cardiovascular, calisthenic, and weight-bearing exercises collectively called Slim Training®, this three-phase, 6-week slimming program helps shed pounds quickly in a healthy manner and jump-starts the body onto the path of long-term health and fitness.
Besides the three main workouts, you’ll also get an advanced abs routine and a flexibility workout for your day off, plus a motivational calendar, a step-by-step nutrition guide, and a guidebook full of tips and tools to help you get the most out of your program. To burn fat and tone muscle even faster, you’ll get a FREE Slim Training Band and a 6-day diet plan to help you lose up to 6 pounds in your first 6 days.
Body Gospel includes cross-training workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner. Full exhilarating gospel music, Body Gospel will have you working out and worshipping at the same time.