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Fat, carbs, sodium and other bad info about fast food | The Weight loss Network--Honest Diet Reviews, Weight Loss Tips and Food Journal

Fast Food Restaurant Nutrition (or the lack thereof…)

We all have some cognizance that fast food is bad…very bad!   But until you really look at the levels of fat, cholesterol, and sodium, those crispy fries just keep calling our names…

Let’s take a good look at McDonald’s

McDonalds Nutrition Facts

All nutrition facts are listed in grams, unless otherwise noted.

*find more information at Fastfoodnutrition.org

Breakfast Nutrition Facts

Item Serving Size Calories Calories from Fat Total Fat Saturated Fat Cholesterol Sodium Carbohydrates Fiber Sugars Protein
Bacon Egg & Cheese Biscuit 5.1 oz (145 g) 440 220 24 8 245 1250 36 1 3 19
Bacon Egg & Cheese McGriddles 5.9 oz (168 g) 450 180 21 7 245 1260 46 1 16 20
Big Breakfast 9.4 oz (266 g) 730 410 46 14 465 1460 53 3 2 27
Biscuit 2.4 oz (69 g) 240 100 11 2 0 680 31 1 2 4
Deluxe Breakfast 15.6 oz (441 g) 1220 540 60 17 480 1900 136 4 42 33
Deluxe Warm Cinnamon Roll 5.7 oz (162 g) 590 210 24 7 55 660 86 4 36 9
Egg McMuffin 4.9 oz (138 g) 290 100 11 4 235 850 30 2 2 17
English Muffin 2 oz (57 g) 150 15 2 1 0 260 27 2 2 5
Grape Jam 0.5 oz (14 g) 35 0 0 0 0 0 9 0 9 0
Hash Browns 1.9 oz (53 g) 140 70 8 1 0 290 15 2 0 1
Hotcakes (margarine 2 pats & syrup) 8 oz (228 g) 600 160 17 4 20 620 102 2 45 9
Hotcakes and Sausage 9.5 oz (271 g) 770 300 33 9 50 930 104 2 45 15
Sausage Biscuit 4 oz (112 g) 410 240 26 8 30 990 34 1 2 10
Sausage Biscuit with Egg 5.7 oz (162 g) 500 290 32 10 250 1080 36 1 2 18
Sausage Burrito 4 oz (113 g) 300 140 16 6 175 760 26 1 3 13
Sausage Egg & Cheese McGriddles 7 oz (199 g) 560 280 32 11 260 1290 48 1 16 21
Sausage McGriddles 4.7 oz (135 g) 420 200 22 7 30 990 44 1 15 11
Sausage McMuffin 4 oz (114 g) 370 190 21 9 45 790 31 2 2 14
Sausage McMuffin with Egg 5.8 oz (164 g) 450 240 26 10 260 930 31 2 2 20
Sausage Patty 1.5 oz (43 g) 170 140 15 6 30 310 2 0 0 7
Scrambled Eggs (2) 3.6 oz (101 g) 180 100 11 4 435 180 5 0 0 15
Strawberry Preserves 0.5 oz (14 g) 35 0 0 0 0 0 9 0 9 0
Warm Cinnamon Roll 3.7 oz (105 g) 420 160 18 4 60 400 57 2 26 8

Chicken McNuggets and Selects Nutrition Facts

Item Serving Size Calories Calories from Fat Total Fat Saturated Fat Cholesterol Sodium Carbohydrates Fiber Sugars Protein
Barbeque Sauce 1 pkg (28 g) 45 0 0 0 0 260 11 0 10 0
Chicken McNuggets (10 piece) 5.6 oz (160 g) 420 220 24 5 60 1120 26 0 0 25
Chicken McNuggets (20 piece) 11.3 oz (320 g) 840 440 49 11 125 2240 51 0 0 50
Chicken McNuggets (4 piece) 2.3 oz (64 g) 170 90 10 2 25 450 10 0 0 10
Chicken McNuggets (6 piece) 3.4 oz (96 g) 250 130 15 3 35 670 15 0 0 15
Chicken Selects Premium Breast Strips (10 pc) 15.6 oz (442 g) 1270 590 66 12 180 3100 92 0 0 77
Chicken Selects Premium Breast Strips (3 pc) 4.7 oz (133 g) 380 180 20 3 55 930 28 0 0 23
Chicken Selects Premium Breast Strips (5 pc) 7.8 oz (221 g) 630 300 33 6 90 1550 46 0 0 39
Chipotle Barbeque Sauce 1.5 oz (43 g) 70 0 0 0 0 260 16 0 14 0
Creamy Ranch Sauce 1.5 oz (43 g) 200 190 21 3 10 300 3 0 1 0
Honey 1 pkg (14 g) 50 0 0 0 0 0 12 0 11 0
Hot Mustard Sauce 1 pkg (28 g) 50 15 2 0 0 260 9 1 6 1
Spicy Buffalo Sauce 1.5 oz (43 g) 60 60 6 1 0 910 1 0 0 0
Sweet N Sour Sauce 1 pkg (28 g) 50 0 0 0 0 160 11 0 10 0
Tangy Honey Mustard Sauce 1.5 oz (43 g) 70 20 2 0 0 160 13 1 9 1

Desserts Nutrition Facts

Item Serving Size Calories Calories from Fat Total Fat Saturated Fat Cholesterol Sodium Carbohydrates Fiber Sugars Protein
Apple Dippers 1 pkg (68 g) 35 0 0 0 0 0 8 0 6 0
Apple Dippers with Low Fat Caramel Dip 3.2 oz (89 g) 100 5 1 0 5 35 22 0 15 0
Baked Apple Pie 2.7 oz (77 g) 250 100 11 3 0 150 34 2 13 2
Chocolate Chip Cookie 1 cookie (33 g) 160 60 7 2 10 95 22 0 14 2
Chocolate Triple Thick Shake (12 fl oz cup) 333 mL 440 90 10 6 40 190 76 0 63 10
Chocolate Triple Thick Shake (16 fl oz cup) 444 mL 580 120 14 8 50 250 102 0 84 13
Chocolate Triple Thick Shake (21 fl oz cup) 583 mL 770 160 18 11 70 330 134 1 111 18
Chocolate Triple Thick Shake (32 fl oz cup) 888 mL 1160 240 27 16 100 510 203 2 168 27
Fruit n Yogurt Parfait 5.3 oz (149 g) 160 20 2 1 5 85 31 0 21 4
Fruit n Yogurt Parfait (without granola) 5 oz (142 g) 130 15 2 1 5 55 25 0 19 4
Hot Caramel Sundae 6.4 oz (182 g) 340 70 7 4 30 140 62 0 43 7
Hot Fudge Sundae 6.3 oz (179 g) 330 80 9 6 25 170 55 0 48 8
Kiddie Cone 1 oz (29 g) 45 10 1 0 5 20 8 0 6 1
Low Fat Caramel Dip 0.8 oz (21 g) 70 5 1 0 5 35 14 0 9 0
McDonaldland Chocolate Chip Cookies 2 oz (56 g) 270 100 11 6 35 170 39 1 19 3
McDonaldland Cookies 2 oz (57 g) 250 70 8 2 0 270 42 0 14 4
McFlurry with M&MS Candies (12 fl oz cup) 12.3 oz (348 g) 620 180 20 12 55 190 96 0 85 14
McFlurry with OREO Cookies (12 fl oz cup) 11.9 oz (337 g) 560 150 16 9 50 250 88 0 71 14
Oatmeal Raisin Cookie 1 cookie (33 g) 140 45 5 1 10 125 22 1 12 2
Peanuts (for Sundaes) 0.3 oz (7 g) 45 30 3 0 0 0 2 1 0 2
Strawberry Sundae 6.3 oz (178 g) 280 50 6 3 25 85 51 0 45 6
Strawberry Triple Thick Shake (12 fl oz cup) 333 mL 420 90 10 6 40 130 73 0 63 10
Strawberry Triple Thick Shake (16 fl oz cup) 444 mL 560 120 13 8 50 170 97 0 84 13
Strawberry Triple Thick Shake (21 fl oz cup) 583 mL 740 160 18 11 70 230 128 0 111 17
Strawberry Triple Thick Shake (32 fl oz cup) 888 mL 1110 240 26 16 100 350 194 0 168 25
Sugar Cookie 1 cookie (33 g) 150 50 6 1 5 115 22 0 11 2
Vanilla Reduced Fat Ice Cream Cone 3.2 oz (90 g) 150 35 3 2 15 60 24 0 18 4
Vanilla Triple Thick Shake (12 fl oz cup) 333 mL 420 90 10 6 40 140 72 0 54 9
Vanilla Triple Thick Shake (16 fl oz cup) 444 mL 550 120 13 8 50 190 96 0 72 13
Vanilla Triple Thick Shake (21 fl oz cup) 583 mL 740 160 18 11 70 250 128 0 96 17
Vanilla Triple Thick Shake (32 fl oz cup) 888 mL 1110 240 26 16 100 370 193 0 145 25

French Fries Nutrition Facts

Item Serving Size Calories Calories from Fat Total Fat Saturated Fat Cholesterol Sodium Carbohydrates Fiber Sugars Protein
Ketchup Packet 1 pkg (10 g) 10 0 0 0 0 100 3 0 2 0
Large French Fries 6 oz (171 g) 520 220 25 5 0 330 70 7 0 6
Medium French Fries 4 oz (114 g) 350 150 16 3 0 220 47 5 0 4
Salt Packet 1 pkg (0.7 g) 0 0 0 0 0 270 0 0 0 0
Small French Fries 2.6 oz (74 g) 230 100 11 2 0 140 30 3 0 2

Salads Nutrition Facts

Item Serving Size Calories Calories from Fat Total Fat Saturated Fat Cholesterol Sodium Carbohydrates Fiber Sugars Protein
Bacon Ranch Salad (without chicken) 7.9 oz (223 g) 130 60 7 3 25 290 9 3 4 9
Bacon Ranch Salad with Crispy Chicken 11.2 oz (316 g) 350 150 17 5 65 1030 23 3 4 27
Bacon Ranch Salad with Grilled Chicken 11 oz (311 g) 250 80 9 4 85 950 12 3 4 31
Butter Garlic Croutons 0.5 oz (14 g) 60 10 1 0 0 160 10 0 1 2
Caesar Salad (without chicken) 7.5 oz (213 g) 90 35 4 2 10 180 8 3 4 7
Caesar Salad with Crispy Chicken 10.8 oz (306 g) 310 120 14 4 50 910 23 3 4 25
Caesar Salad with Grilled Chicken 10.6 oz (301 g) 210 60 6 3 70 830 11 3 4 28
California Cobb Salad (without chicken) 8.4 oz (237 g) 150 80 9 4 85 410 8 3 4 11
California Cobb Salad with Crispy Chicken 11.7 oz (331 g) 370 170 18 6 125 1150 23 3 4 29
California Cobb Salad with Grilled Chicken 11.5 oz (325 g) 270 100 11 5 145 1060 11 3 5 33
Fruit & Walnut Salad 9.3 oz (264 g) 310 120 13 2 5 85 44 6 32 5
Newmans Own Cobb Dressing 2 fl oz (59 mL) 120 80 9 1 10 440 9 0 5 1
Newmans Own Creamy Caesar Dressing 2 fl oz (59 mL) 190 170 18 3 20 500 4 0 2 2
Newmans Own Low Fat Balsamic Vinaigrette 1.5 fl oz (44 mL) 40 25 3 0 0 730 4 0 3 0
Newmans Own Ranch Dressing 2 fl oz (59 mL) 170 130 15 2 20 530 9 0 4 1
Side Salad 3.1 oz (87 g) 15 0 0 0 0 10 3 1 2 1

Sandwiches Nutrition Facts

Item Serving Size Calories Calories from Fat Total Fat Saturated Fat Cholesterol Sodium Carbohydrates Fiber Sugars Protein
Big Mac 7.8 oz (219 g) 560 270 30 10 80 1010 46 3 8 25
Big N Tasty 8.2 oz (232 g) 520 260 29 9 80 730 41 3 8 24
Big N Tasty with Cheese 8.7 oz (247 g) 570 290 33 11 90 960 43 3 9 27
Cheeseburger 4.2 oz (119 g) 310 110 12 6 40 740 35 1 7 15
Chicken McGrill 7.5 oz (213 g) 400 140 16 3 70 1010 38 3 7 27
Crispy Chicken 7.7 oz (219 g) 500 210 23 4 50 1090 50 3 6 24
Double Cheeseburger 6.1 oz (173 g) 460 210 23 11 80 1140 37 1 8 25
Double Quarter Pounder with Cheese 9.9 oz (280 g) 730 360 40 19 160 1330 46 3 9 47
Filet-O-Fish 5 oz (141 g) 400 160 18 4 40 640 42 1 8 14
Hamburger 3.7 oz (105 g) 260 80 9 3 30 530 33 1 7 13
Hot n Spicy McChicken 5.1 oz (145 g) 440 210 24 4 45 920 42 1 5 14
McChicken 5.2 oz (147 g) 420 200 22 4 45 760 41 1 5 15
Quarter Pounder 6.1 oz (171 g) 420 160 18 7 70 730 40 3 8 24
Quarter Pounder with Cheese 7 oz (199 g) 510 220 25 12 95 1150 43 3 9 29 

 

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