BMI–Body Mass Index

Body Mass Index, or BMI, is a tool that helps you measure the amount of body fat you have based on your height and weight. It’s very easy to calculate yourself! Simply measure your height (in inches) and weight (in pounds).

General summary of weight-status based on BMI.

Under 20 (19 for women) = Underweight
Between 20 and 24.99 = Normal Weight
Between 25 and 29.99 = Overweight
Between 30 and 34.99 = Obese Class 1
Between 35 and 39.99 = Obese Class 2
40 and above = Extreme (Morbid) Obesity


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  1. sandy says:

    not sure about the body how do you do it

  2. Diana says:

    Thanks for the share! Very useful info

  3. Porfirio Esperanza says:

    Very nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!

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