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Information about how to lose weight | The Weight loss Network--Honest Diet Reviews, Weight Loss Tips and Food Journal

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The Truth About Common Food Myths

Most of us have misconceptions about food.   We have been told a lot of differing opinions about what is good for us, what is fattening, why we may not be able to lose weight.   Unfortunately, many of those commonly held beliefs are just not true!  Let’s examine some of them… Red meat is unhealthy. Untrue.   …

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BMI--Body Mass Index

Body Mass Index, or BMI, is a tool that helps you measure the amount of body fat you have based on your height and weight. It’s very easy to calculate yourself! Simply measure your height (in inches) and weight (in pounds). General summary of weight-status based on BMI. Under 20 (19 for women) = Underweight …

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BOOKS, COOKBOOKS, & RESOURCES

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Food Calorie, Carb, and Fat Chart

Alcoholic Beverages Item Serving Size Carbohydrates Grams Fat Grams Calories Beer, light 12-ounce can or bottle 6.9 0 110 Beer, regular 12-ounce can or bottle 11.9 0 144 Beer, non-alcoholic 12-ounce can or bottle 12 to 16 (depending on brand) 0 60 to 90 (depending on brand) Cocktails: (carbohydrates depend on recipe used)  Alexander Bacardi …

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Reading and Understanding Food Labels

Info courtesy of the FDA… The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet. The Nutrition Facts Label – An Overview: The information in the main or top section (see #1-4 and #6 on the sample …

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Diabetes

Diabetes affects an estimated 17 million Americans, and the number rises each year. Find in-depth information about diabetes prevention, diet, treatments, and research.  Diabetes affects the body’s ability to use blood sugar for energy. The main types include type 1 diabetes, type 2 diabetes, and gestational diabetes. Diabetes insipidus, a rare disorder, is not related …

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Weight Loss Surgery

Weight loss surgery has helped many people but is not an easy answer. It is a very serious operation with serious risks and nothing to take lightly. It also requires major lifestyle changes. I’ve known two people who have gone through this. For one, it was very successful (but with some complications) for the other …

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Benefits of Green Tea

Tea has long been believed to have positive health benefits but it’s only been scientifically studied and proven in recent years.   Green tea has been used as medicine in China for about 4000 years, using it to treat headaches, depression, arthritis, infection and more.   It is reputed to be helpful for cancer, cholesterol, and cardiovascular …

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Fast Food Restaurant Nutrition (or the lack thereof...)

We all have some cognizance that fast food is bad…very bad!   But until you really look at the levels of fat, cholesterol, and sodium, those crispy fries just keep calling our names… Let’s take a good look at McDonald’s McDonalds Nutrition Facts All nutrition facts are listed in grams, unless otherwise noted. *find more information …

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The Benefits of Coconut Oil

Much has been written lately about the health benefits of coconut oil.   We found the following article on organicfacts.net.  The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and …

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HEALTH FOODS, SUPPLEMENTS AND VITAMINS

 

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