For the first time ever, Duke Diet & Fitness is online to help you! Since 1969, the Duke Diet & Fitness Center has been helping people lose weight and lead healthier lives. Now the world-renowned center’s experts are sharing the weight-loss strategies that have been effective for so many of their patients with people who can’t make it to the residential program in Durham, North Carolina.
Duke Diet & Fitness Online is based on a proven weight-loss plan made up of four components: a personalized diet, a fitness routine, behavioral strategies, and medical expertise. As a member, you will receive daily meal plans, support and encouragement, customized exercise routines that you can do in the comfort of your own home, advice from the Duke Experts, and state-of-the-art information based on recent weight-loss research.
Studies have shown that people who diet online have great success. As a member of Duke Diet & Fitness Online, you will be provided with the tools you need to lose weight. You will get an interactive Weight Tracker, more than 400 recipes, access to an online community, daily support, information from some of the most renowned experts in weight loss, and 16 online weight-loss tools.
|1. Start With a Free Duke Diet Evaluation
Tell us about your body and goals and we’ll calculate a customized weight-loss evaluation just for you — complete with charts, graphs, and information based on your answers.
|2. We Customize Your Diet & Fitness Routine
We’ll build a diet and fitness plan just for you. You’ll have hundreds of recipes to choose from, step-by-step exercise instructions, and calculators to help you stay on track to reach your goals.
|3. Consult the Experts
Some of the most renowned Duke Experts provide answers to frequently asked questions and guide you with information from their fields of expertise — nutrition, fitness, behavioral health, and medical. Read their personal advice and ask them all your questions!
|4. Log Your Success!
Use your Weight Tracker to record your weight loss, your Lifestyle Journal to log your accomplishments, and the Message Boards to get support and motivation. And prepare to reach your goals! We have all the tools you need to achieve them.