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Jul
15

Chicken Caesar Kabobs

Notes:   My friend, Barry, sends me great recipes all the time.  I have no idea where he gets them so I don’t know to whom I should attribute them.   So, I guess Barry gets the credit.

Prep Time:30 min
Start to Finish:30 min
makes:4 servings

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch pieces
8 medium green onions, cut into 4-inch pieces
1 large red bell pepper, cut into wedges
3/4 cup fat-free Caesar dressing
1 bag (10 ounces) ready-to-eat romaine lettuce
1/2 cup croutons
1/4 cup shredded Parmesan cheese (1 ounce)

 

Preparation

 

1. Heat coals or gas grill for direct heat. Thread chicken, onions and bell pepper alternately on each of four 10-inch metal skewers, leaving space between each piece. Reserve 1/2 cup of the dressing for serving. Brush skewers with remaining 1/4 cup dressing.
2. Cover and grill kabobs 4 to 6 inches from medium heat 10 to 12 minutes or until chicken is no longer pink in center.
3. Arrange kabobs on romaine; top with croutons and cheese. Serve with reserved 1/2 cup dressing.

Nutritional Information

1 Serving: Calories 270 (Calories from Fat 60); Total Fat 6g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 840mg; Total Carbohydrate 24g (Dietary Fiber 4g, Sugars 11g); Protein 29g Percent Daily Value*: Vitamin A 110%; Vitamin C 120%; Calcium 15%; Iron 15% Exchanges: 1 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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