Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. It is a super food that have been shown to suppress appetites while providing protein, calcium, and omega-3s. Try adding ground chia seed meal to your oatmeal, shake or smoothie for a longer fuller feeling.
-Lose Weight Without Starving
-Balances blood sugar
-Adds age-defying anti-oxidants
-Healthy omega-3 fatty acids (more than flax seeds)
-Relief From Rheumatoid Arthritis
Reduces Menopause Symptoms