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Benefits of chia seed for diets | The Weight loss Network--Honest Diet Reviews, Weight Loss Tips and Food Journal

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Apr
16

Chia Seed

Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. It is a super food that have been shown to suppress appetites while providing protein, calcium, and omega-3s. Try adding  ground chia seed meal to your oatmeal, shake or smoothie for a longer fuller feeling.

Benefits:

-Lose Weight Without Starving
-Cuts craving
-Balances blood sugar
-Adds age-defying anti-oxidants
-Increases energy
-Healthy omega-3 fatty acids (more than flax seeds)
-Heart Health
-Relief From Rheumatoid Arthritis
Reduces Menopause Symptoms

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